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Recipe of the Week
Power Protein Sweet Potato Fruit Bowl
If you’re looking for a breakfast that fuels your body and keeps you full, this is the one. It’s creamy, naturally sweet, and packed with protein. I love it for breakfast, after a workout, or even as a light dessert. The base is roasted sweet potato, then you add fresh fruit, crunchy granola, and just enough agave to tie it all together.
Why Sweet Potatoes?
After trying so many potatoes, I still lean on sweet potatoes often. They’re fiber-rich, naturally sweet, and loaded with vitamins. For athletes and health-focused eaters, they give steady energy and help with recovery. Plus, they’re just delicious.
Time to Make
Full recipe: About 1 hour and 15 minutes (includes baking time).
Quick version: Just 10 minutes if you microwave instead of baking.
Ingredients (serves 2)
2 medium sweet potatoes
1 teaspoon cinnamon
1 scoop vegan protein powder (or your favorite)
2 cups mixed berries (blueberries, strawberries, raspberries, etc.)
1 cup granola
2 teaspoons agave nectar (or honey if not vegan)
Cooking spray or oil
Step-by-Step Instructions
1. Bake the sweet potatoes
Wash and trim the ends.
Pat dry and poke holes with a fork.
Lightly spray with oil, wrap in foil, and bake at 400°F (200°C) for about 1 hour.
2. Mash the base
Remove from oven and peel carefully.
Add the flesh to a bowl and mash with a fork until smooth.
Stir in cinnamon and protein powder. Mix until creamy.
3. Add toppings
Spread the mashed sweet potato into your serving bowl.
Top with mixed berries.
Sprinkle on granola.
Finish with a drizzle of agave nectar.
Quick-Prep Version
If you’re in a rush, microwave your sweet potato instead of baking. Wash, poke holes, and microwave on high for 5–8 minutes (depending on size). Once soft, continue with mashing and adding toppings. This shortcut saves a ton of time and works great on busy mornings.
Nutrition Highlights (per serving, rough estimate)
Calories: ~350–400
Protein: ~18–20 g (depends on your protein powder)
Carbs: ~55 g (steady energy for workouts)
Fiber: ~9 g
Fat: ~6–8 g
Ingredient benefits:
Sweet potato: Vitamin A, vitamin C, potassium, and fiber.
Protein powder: Supports muscle recovery and satiety.
Berries: Antioxidants and vitamin C.
Granola: Crunch, healthy fats, and extra fiber.
Agave nectar: A natural sweetener with a lower glycemic index.
Final Thoughts
This bowl is simple, filling, and easy to customize. Swap berries for bananas, add a spoonful of almond butter, or sprinkle in chia seeds for extra nutrients.